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:: Physical Activity ::
There is growing
evidence that physical activity may have a protective effect, helping
people avoid cancer and other health problems.
Physical activity
can reduce the risk of colon and rectum (bowel), uterus and
breast cancer.
- Be physically active regularly – 30 minutes
of moderate exercise on most if not all days of the week (eg,
walking, cycling, climbing stairs, jogging, swimming, etc).
- Maintain a healthy body weight – balance the
amount you eat with the amount of energy you use.
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